Liam Messam

Liam Justin Messam (born 25 March 1984) is a New Zealand rugby union player who plays TOP14 for RC Toulonnais.

In Super Rugby, he previously played for the, and for Waikato in the ITM Cup.

Messam predominantly plays as a blindside flanker but can fill in at Number 8 as well as openside flanker.

In 2004, at the age of just 20, he captained the New Zealand sevens team to its fifth IRB Sevens World Series title and in 2005 led the team to the final.

In 2004 he was also named New Zealand Sevens Player of the Year.

Messam also played in the New Zealand sevens teams that won gold at the 2006 Commonwealth Games and 2010 Commonwealth Games.

He has played for the New Zealand Maori, including during the 2006 Churchill Cup and the 2010 centenary series, where he captained the side.

In October 2008, Messam was selected in New Zealand's end of year tour squad to tour Hong Kong and Europe.

He played one test against Scotland and one match against Munster.

Since his debut in 2008 he won 40 test caps for the All Blacks.

Messam's brother, Sam Messam, played in the All Whites side at the 2008 London Olympics.

Throughout his professional athlete career, Messam developed a preference for natural alternative health options to relieve both physical pain and mental challenges high-profile athletes experience.

He subsequently appeared several more times for New Zealand but was dropped a month out of the 2011 Rugby World Cup in favour of Victor Vito.

After the retirement of then Chiefs captain Mils Muliaina, Messam was named the team's new co-captain from 2012 onwards, alongside Aaron Cruden.

He is also a professional boxer.

In 2012 and 2013 Messam was awarded the Tom French Cup as Māori Player of the Year.

Messam was selected for the 2015 Rugby World Cup as part of the All Blacks' 31-man squad.

Messam made his professional boxing debut in January 2015 against Rhys Sullivan on a Sonny Bill Williams undercard.

Messam won the fight by unanimous decision.

Messam returned to the ring six years later to fight in a professional fight for charity to raise funds for Tauranga 8-year-old Antonio Pohatu-Barbarich who is being treated for brain cancer.

Messam took on Joe Ageli in his return fight in April 2021, winning by unanimous decision.

Since returning to professional boxing, he has started training with Hit Fitness HQ under retired professional boxing, Cairo George.

In the same camp is Olympic Bronze medalist David Nyika.

Messam returned one year later in New Plymouth, taking on Thomas Russell.

Messam won his third professional fight by unanimous decision.

After a charity fight under Fight for Life, Messam returned to the professional ring in July 2022 against Tussi Asafo.

Messam won his first win by stoppage.

In December, Messam finished his 2022 boxing year by taking on Mathew Matich.

Messam won the fight by Unanimous Decision.

After the tournament was finished, Messam announced his intention to compete in rugby sevens for the Rio Olympics 2016.

Messam was later named in the All Black Sevens' squad for the Wellington Sevens alongside All Blacks teammate, Sonny Bill Williams.

After the Rio Olympics 2016, Messam played for the Chiefs in 2012 Super Rugby season, when injuries greatly affected the loose forward's positions.

Of the 43 tests he played in Messam was the haka leader in 21 of them.

He led the Ka Mate version of the haka nine times; as well as the newer Kapa o Pango haka, twelve times (the third highest number led).

After witnessing the detrimental effect conventional pain relief and mental health medication has on close friends and family, Messam founded Ora CBD alongside Teddy Stanaway in 2020.

Of Māori descent, Messam affiliates to the Ngāi Tūhoe iwi.

Messam has stated that he also has Samoan and Scottish heritage.