Katy Sexton

She had the desire and motivation to succeed at an even higher level with a grueling daily schedule of early morning training (5.30-7.30am), school and then training again for 2 hours in the evening.

This helped Katy prepare for the Olympic Games.

Katy Sexton, MBE (born 21 June 1982) is a former Olympic swimmer from Great Britain.

She attended Springfield School from 1994 to 1998.

Katy began her career by coming third in the European Youth Olympics in 1995.

She is twice an Olympian and has represented Great Britain in four World Championships, the first in 1998 when she was 16, and in three Commonwealth Games.

Sexton first appeared on the senior scene at the age of 15 with her first taste of what it was all about being the youngest member of the GB World Championship team in Perth, Australia in 1998.

Having broken various British junior records in this year, and finishing second in the 100m backstroke at European juniors, Katy was selected to represent Great Britain at senior level for the first time.

In this year Katy competed at the senior World Championships in Perth for the first time, having been let off from school to do so.

Following this, there was the Swimming World Cup where Sexton broke 5 British junior records.

But by far and away her biggest achievement this year was when she competed at the 1998 Commonwealth Games held at Kuala Lumpur and winning the 200m backstroke title at the age of 16 in a time of 2:13.18

World Short Course in Hong Kong where she swam backstroke in the medley team where they broke the British record.

Competed at the European Long Course Championships held in Istanbul just missing out on a medal in the 200m backstroke by 0.2 of a second.

Sexton did gain a bronze in the 4 × 100 m medley relay along with Zoe Baker, Sue Rolph and Karen Pickering.

Competed at the European Short Course Championships held at Lisbon.

Once again Katy came fourth in the individual 100m backstroke and broke the British record once again in the 4x50m medley relay.

Became the ASA National British Championships 50 metres backstroke champion and the 100 metres backstroke champion.

Broke British record in the 200m backstroke in a time of 2:13.00 at the US Nationals in Seattle.

On 16 April, Sexton's club side, Portsmouth Northsea Swimming Club, won the Speedo League final at Coventry.

In this year, Katy qualified for the Olympics for the first time in Sydney.

Competed at the 2002 Commonwealth Games held at Manchester, where she finished third behind Sarah Price in the 200m backstroke.

She became the first British swimmer to win a World Championship title, when she won the Women's 200m Back at the 2003 World Championships.

At the British Trials on 20 March 2003, Katy Sexton shattered the Commonwealth record to book her place at the World Championships in 1min 00.49sec, the sixth fastest ever at that time.

Sexton, who was then coached by Chris Nesbitt in Portsmouth, had a previous best before the championships of 1min 01.80sec.

Naturally, she was overjoyed: "O my God! I'm not going to sleep tonight," she said.

"I knew I was capable of doing a good time but had no idea I'd go that fast."

She put her new found speed down to the weight-training she has introduced to her programme since the Commonwealth Games in Manchester the previous year and the three-weeks training at Britain's official offshore training camp on the Gold Coast in Australia.

"That definitely helped," she said.

She was given the MBE for services to swimming in the 2004 New Year Honours list.

Katy was born in Portsmouth.

In the 100m backstroke she narrowly missed the final finishing in equal 10th overall.

In the 4 × 100 m medley relay the GB team finished 7th in the final once again breaking the British record.

Competed at the European Short Course Championships held at Valencia winning a silver medal in the 100m backstroke in a time of 1:00.04.

Retained 100 metres backstroke British title.

Competed in the Swimming World Cup in Sheffield breaking the British record for the 200m backstroke with a time of 2:08.13.

In the Long Course World Championships in Fukuoka Katy made the semi-finals in both the 100m and 200m backstroke.

On 19 September Katy woke with a stabbing pain in her back.

Diagnosis by the Team GB doctors revealed brachial neuritis, also known as Parsonage–Turner syndrome.

As a consequence, Sexton was out of competitive action for 6 months, but continued to train in the water just using legs only.

It was there that she learned to swim and where she returned to train for Olympic trials in early 2012, but can remember splashing around in pools when she was about three years old.