Kara Goucher

Kara Goucher (born Kara Grgas on July 9, 1978) is an American long-distance runner.

She finished in third place in a time of 2:25:53, becoming the first American on the podium since Anne Marie Lauck was third in 1994.

Both Kara and Adam hold individual NCAA cross country titles, from 2000 and 1998 respectively.

In 2021, Goucher was diagnosed with repetitive exercise dystonia after noticing lack of sensation in her legs and difficulty running.

As a runner for the University of Colorado, Goucher broke out in 2000, becoming the NCAA Outdoor Champion in 3000 m and 5000 m, the NCAA Cross Country Champion, and also a 5000 m Olympic Trials Finalist (eighth).

She married fellow runner and US Olympian Adam Goucher from Colorado in 2001, competing as Kara Goucher from that point forward.

She won the Honda Sports Award as the best female collegiate cross country runner in the nation in 2001.

She graduated from the University of Colorado in 2001.

After college Goucher battled injuries for several years, but then came back strong in 2006.

After finishing second in the 5K at the USATF Outdoor Championships in 2006, she set PRs at all distances on the international circuit, running the World "A" Standard in the 1500 m, 5000 m, and 10,000 m. She finished third in 3000 metres at the 2006 IAAF World Cup in a new personal best time of 8:41.42.

She was the 10,000 meters silver medalist at the 2007 World Championships in Athletics and represented the USA at the 2008 Beijing Olympics and 2012 London Olympics.

At the 2007 IAAF World Championships in Osaka, Japan she won the silver medal in the women's 10,000 m event.

In September 2007, she won the Great North Run in 1:06:57, the fastest woman's half marathon time of the year, setting a new American best time at the distance and beating marathon world record-holder Paula Radcliffe, on the latter's comeback from pregnancy and injury.

The half marathon was Goucher's first competitive race longer than 10k.

She made her marathon debut in 2008 and finished third the following year at the Boston Marathon.

She competed collegiately for the University of Colorado and was a three-time NCAA champion (twice in track and once in cross country).

Goucher was born Kara Grgas in Queens, New York.

When she was four years old her family moved to Duluth, Minnesota, after her father was killed by a drunk driver on the Harlem River Drive.

When her mother remarried, Kara took her stepfather's name and was known as Kara Grgas-Wheeler.

She ran in high school for Duluth East.

Goucher kicked off 2008 with a win in the prestigious Millrose Games mile with a personal record of 4:36:03.

At the 2008 Prefontaine Classic track meet in Eugene, Oregon, USA, Goucher ran the 5000 m, the same race as the World Record attempt by Meseret Defar.

Goucher ran well to place third behind Defar and Kenyan Vivian Cheruiyot in her second fastest ever time of 14:58.10 minutes.

Goucher raced in the USATF Championships and Olympic Trials on June 27, 2008, in the 5000 m and the 10,000 m. The championships were held at Hayward Field, Eugene, Oregon.

Goucher already had the Olympic A Standard, but achieved it again, recording 31:37.72 at 10,000 m, finishing second behind American record-holder Shalane Flanagan's 31:34.81.

In the 5000 m, Goucher won her semi final heat with a time of 15:32.32, and won the final race with a time of 15:01.02.

Goucher competed in the Beijing 2008 Summer Olympics 10,000 m final where she placed tenth with a personal best time of 30:55.16, and the 5000 m where she placed ninth with a time of 15:49.39.

Goucher made her marathon debut at the New York City Marathon on November 2, 2008.

Goucher was chosen as the 2008 Road Runner of the Year in the Open Female division by the Road Runners Club of America.

The next year, she won the 2009 Lisbon Half Marathon, and placed third in the 2009 Boston Marathon in a time of 2:32:25.

She finished tenth in the marathon at the 2009 World Championships in Athletics, with a time of 2:27:48.

Kara gave birth to their son, Colton (Colt) Mirko Goucher, on September 25, 2010.

Her 3k time led the nation and her 10k time ranked her as the 2nd fastest American woman of all time.

Goucher became pregnant in early 2010 and took a season away from competition as a result.

Following the birth of her child, she returned to competition at the Arizona Half Marathon in January 2011, and finished as the runner-up behind Madaí Pérez.

At the 2011 New York City Half Marathon, she placed third with a time of 1:09:03 hours.

In April 2011, Goucher returned to marathoning at the 2011 Boston Marathon, where she placed fifth with a time of 2:24:52 hours, setting a new personal best by a minute.

She was runner-up to Shalane Flanagan over 10,000 m at the 2011 USA Outdoor Track and Field Championships and later ran in the event at the 2011 World Championships in Athletics, where she finished 13th overall.

In December, she competed at the inaugural Miami Beach Half Marathon and was again second behind Flanagan.

In 2014, she moved with her family from Portland, Oregon to Boulder, Colorado.