Emily Freeman

Emily Kaye Freeman (born 24 November 1980) is a retired British athlete from West Yorkshire, England, personal trainer and co-founder of training and mindset company Totally Runable.

In 1996 she made a return, finishing 6th in the 200m.

From 1997 to 1999 she attended Greenhead College to take A-Levels in PE, Maths and Chemistry.

She went on to compete in the 200m in Sheffield in 1997 (finishing 2nd) and 1998 (finishing 5th) before moving to the 100m at Bury St Edmonds in 1999, to win the competition in a time of 12.34.

Freeman's first domestic success came in 1997, aged 16, when she won the U17 200m at the AAA Junior Indoor Championships in a time of 24.19, a then all time UK record.

Freeman began her degree at the University of Birmingham in 1999, where she lived until 2001.

She went on to win the 100m at the AAA U20 Championships in 1999 before competing at the 1999 European Athletics Junior Championships in Riga, Latvia.

Following the unexpected death of her father in 2000, she transferred to UCL to complete a Masters in Civil Engineering (MEng).

Moving up to Senior level, Freeman came 2nd in the 200m at the 2001 AAA Indoor Championships.

2002 then saw victory at the BUSA Athletics Championships in the 100m and 200m, along with 2nd place in the 60m at the BUSA Indoor Championships and 200m 3rd place at the AAA Championships.

It also saw another 1st place in the AAA U23 Championships along with 3rd place in the English Commonwealth Games Trials 200m, followed by competing for England in the 200m in Manchester at the 2002 Commonwealth Games.

2003 and 2004 were frustrating for Freeman, with Achilles problems ruling her out of competing.

She graduated from UCL with a 2:1 in 2004.

Freeman began her athletics career aged 10 at Spenborough AC in Liversedge, West Yorkshire, England.

She was taken to her local track by her grandparents after showing promise in races at school.

She continued to train with Spenborough AC and later with Mike Williams at Beckett's Park Athletics Centre and Wakefield District Harriers & AC.

She continues to hold Wakefield club records for all outdoor sprint distances.

Emily first competed at the English Schools Athletics Championships in Telford when she was aged 13.

The following year she failed to qualify for the competition in Nottingham and watched from the stands.

These were managed in 2005 to allow her to compete, finishing 8th in the World University Games 100m in Izmir, Turkey and competing in the 4 × 100 m relay at the World Championships in Helsinki.

Freeman competed both nationally and internationally between 2006 and her retirement from athletics in 2014.

She represented England and Team GB in the Olympic Games, World Championships, Commonwealth Games and European Championships, specialising in 100m, 200m sprints and 4 × 100 m relay.

Freeman worked for several years as a personal trainer with Pro Fit Personal Training at Total Fitness Gym in Wakefield.

She co-founded Totally Runable after her retirement and now works full-time for that social enterprise company in and with schools, pupils, staff and parents, with the aim of inspiring and empowering others to be the people they dream of being.

Freeman was born in Huddersfield, West Yorkshire, the daughter of Paul David Freeman, a GP and Susan Elizabeth Freeman, a Nurse.

She has 1 younger sister, Amy Jane Freeman-Hughes.

Growing up in Mirfield, West Yorkshire, Freeman attended Primary School in Battyeford before Heckmondwike Grammar School, where she completed her GCSEs.

2006 saw a European Silver Medal in the 4 × 100 m relay, 200m 2nd place in the AAA Championships and 3rd place in the 60m at the AAA Indoor Championships.

In 2007 Freeman finished 2nd in the Norwich Union World Championship Trials 200m, qualifying to compete in the World Championships in 2007 in Osaka, Japan in the 200m.

Disappointment followed however when a false start resulted in disqualification from her first individual 200m race in a World Championships.

The following year she won the 200m British Olympic Trials and competed at the 2008 Olympic Games in Beijing, finishing 7th in the 200m semi-final.

She also competed as part of the 4 x 100 relay team, reaching the final with a qualifying time which would have earned an Olympic Bronze Medal had the team finished the race.

In an event which saw 4 DNFs and 4 DQs over the heats and finals, Team GB failed to transfer the baton from the 2nd to the 3rd leg of the race, ending in a DNF, along with Jamaica, to add to Poland's disqualification from the final.

In 2008 Freeman was ranked UK number 1 in the 200m, competing (in addition to the Olympics) in France, the Netherlands, Germany and Switzerland, as well as all over the UK.

2009 was even better for Freeman, competing in Germany, Portugal, France, Greece, Italy, Switzerland and all over the UK.

She came 1st in the 200m GB Aviva World Championship Trials and went on to reach a World Final, finishing 7th in the 200m and running a PB in the semi-final, a time of 22.64.

The same year she won Gold at the European Team Championships 100m in a time of 11.42, the first British woman to win the event.

She was ranked UK number 1 in both 100m and 200m, having retained her 200m UK National title winning by the largest margin in the race's history.

At the same competition she did however finish 4th as part of the 4 × 100 m relay team, narrowly missing out on a Bronze Medal by only 0.02 seconds.

2010 was a frustrating year, with recurring Achilles issues limiting how well Freeman could capitalise on her successes of 2009.